If your pollen allergy has you dreading the warmer weather, adding a few things into your diet could help you relieve your hay fever symptoms.
Millions of people all over the world suffer from hay fever, which is an allergy to pollen resulting in irritating symptoms like a runny nose and watering eyes.
Vitamin expert Sarah Hastings, from vitamin and supplement brand Chewwies has named five foods rich in vitamins and nutrients that may help to protect your body from the inside, as reported by the Mirror. "You can easily add these as a side to main meals alongside your protein of choice. They’re also full of fibre which is a fantastic added bonus for your gut health," added Sarah.
"By consuming more citrus fruits during hay fever season, you can help to strengthen your immune system and reduce the severity of your symptoms. Try snacking on these throughout the day, instead of sugary or processed snacks." Sarah explained: "Kale is a fantastic leafy green vegetable full of nutrients that can help reduce hay fever symptoms. It contains carotenoids like beta-carotene and lutein, which have been shown to fight inflammation and hinder the release of histamine in the body."
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