When it's time, it's time 😴
As Christmas time rolls round once again, many children in Scotland will be ticking off the days in their advent calendar until Santa Claus arrives.
Keep the sugary foods at bay after midday While it may seem a tricky task, it will prove much more of a challenge trying to get the children to sleep if they’ve had high-sugar foods near bedtime. Sign up for Glasgow Live newsletters We send a range of newsletters each day on the latest news, up to the minute stories and information on coronavirus, as well as the latest foodie news.
A late-night snack will ensure they don’t have any awakenings during the night, but it’s important to choose something that induces sleep rather than fights it, like fatty and sugary foods. Don't alter their bedtime routine Your children will be aware that something is missing if you alter their night-time routine.
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