Family share easy diet to 'keep weight off' after losing 15st in New Year - 'it helped us' weightloss
1. Decide why you want to lose weight and write it down.Give yourself a fighting chance by clearing out your"naughty food" cupboard. Replace items with healthier snack options.Get into the habit of eating breakfast. Set a regular morning wake-up and make time for a healthy meal. This will prevent you from snacking mid-morning and overeating at lunchProteins take a while to digest, keeping you feeling fuller for longer. This stops you from snacking between meals.
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