A FAMILY has shed 14st between them and say they ate more than they did before, without cutting out treats. Tony Scrivener, 64, and his family piled their plates high with foods that were bulky but…
"It's better to have a balanced plateful, with lots of protein and vegetables, fruit and yoghurts, while trying to have as few processed foods and refined carbs as possible."We’ve been very supportive of each other, and it’s been nice to be able to achieve it together. "
"I was quite shocked when we went on holiday and had some pictures taken. I had lost my neck and felt like I had become a bit of a blob.The family were already working on the idea of launching aAnd when Katie started to lose weight, she inspired her whole family to rethink their own diets.
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