It’s all about how small interactions can slowly drain your emotional energy.
. “I call this a behavioural map, where you write out all the things going on in your life that drain your energy on the whole.”with a sibling or parent or your job; it might contain another ongoing worry like your housing situation or the pressure of expectations . These energy drains belong in the bottom half of the bucket: over the top, you “draw in your arrows marking your energy top-ups – friendships, time with your partner or colleagues”.
If work is sapping your internal battery, the solution isn’t just to remove that demand completely, because you’ll just be creating a whole new load of worries. “If work is draining your energy, you can just leave the job. That’s one solution, but then you’re going to be drained by lack of money, fear and uncertainty,” Brennan says. Instead, try breaking the drain down into more manageable segments that you can find more practical solutions for.
Keeping a diary could help you to keep on top of the people and scenarios that build you up and bring you down. “Track the things you do and whether they feel like an energetic investment or an energetic drain,” says Bates.
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