As I exhale with a foghorn sound, I’m supposed to imagine myself as a ship, bobbing above my ocean of concerns. Astonishingly, I can
harlène Gisèle is a yoga teacher and breath facilitator, and she is here to teach me how to breathe. Many strands of yoga have an element of breathwork, which is characterised, generally speaking, by concentrated, rhythmic breathing, designed to use the full capacity of your lungs.
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