AS we edge into the winter months, many of us are likely to get a ghastly cold. Over the last month many people have claimed they have been suffering with a ‘super cold’. Experts have p…
Many people rushed out to buy the vitamin so it's likely you've got some lurking somewhere in your cupboards.
"Public Health England recommends everyone in the UK aged one and over should be taking 10 micrograms of vitamin D a day, and this is particularly important during the winter months, when our exposure to sunlight, a natural source of Vitamin D, is far less.is to take a high quality supplement", Emily said.Emily said that this is one of the best vitamins to help you stave of coughs and colds.
“Vitamin C is well known for supporting immune function, and has been widely recommended for the winter months to aid with reducing the duration of symptoms of a common cold." While too much salt is bad for you, one expert said it can actually help you if you are suffering with a dreaded cold.said: "Gargling with warm salt water can help to remove the mucus build-up in your respiratory tract and nasal cavity.Whether you put it on your pancakes or have it with some yoghurt, several studies have found that honey can go towards curing your cough and sore throat.
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