Did you know you can tweak your thought patterns? Challenge a negative inner voice? Here's how 👇
It’s tempting to think that a tendency towards negativity is just ‘who you are’, that being positive isn’t for you.
‘Finding that mindset shift to a more optimistic outlook takes work, from reducing negative self-talk and removing toxicity from your life to focusing on what brings you happiness and enjoying those simple pleasures. ‘When you find yourself talking negatively about actions you have done or thoughts you have, firstly stop. Then ask: “would I say this to my six year old self?” and you’ll quickly realise your inner monologue can sometimes be bullying and damaging, not supportive and caring.
‘It’s easy to get caught up in thinking we must do exactly as others do to be “perfect” but I guarantee you one thing, focus on yourself, not on others and you will notice an energetic shift.‘Often those looking to embrace positivity are finding their current routine or lifestyle doesn’t work for them anymore,’ Dawn says. ‘It could be that you’ve fallen into habits that are leaving you stressed or anxious and they’re not giving you an opportunity to relax or unwind.
‘It also doesn’t have to be at the beginning of the day, for many people who are more of a night owl than an early bird, it might be about incorporating a little bit of self-care at the end of the day.
Belgique Dernières Nouvelles, Belgique Actualités
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