Planning on having a baby-moon? Here's everything you need to know about flying when pregnant 🤰
Ask your midwife for elastic compression socks for your flight. She will measure your legs and give you a pair that are far more suitable for use during pregnancy than the travel socks on sale in chemists. "These are particularly important for long-haul flights," says Dr Vanessa. When pregnant, slower circulation increases the risk of blood clots, which can travel to your lungs.
if you’re travelling to a foreign country. The GHIC card replaces the EHIC card, and is now valid in the EU, and around the world.If you’re particularly nervous about flying, take proactive steps to stay as calm as possible, both before and during the flight. The stress hormone cortisol can cross your placenta and affect your unborn baby. Snack on pumpkin seeds and bananas, both rich in tryptophan which helps your body produce melatonin and serotonin, boosting feelings of well-being.
Some airlines require a particular form to be completed whereas some ask for medical reassurance from an earlier stage of pregnancy. Consider how pregnant you’ll be on your return flight – if you’re travelling in your 27th week of pregnancy, you might return after your 28th week.Make sure to adjust your seatbelt properly and position it under your bump across your pelvis. You can always ask the cabin crew for a seatbelt extender if it is too small as these are usually kept on board.
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