Hoping for your new year’s resolutions to actually stick this time around? Here’s what the experts recommend.
The 4 steps to becoming more motivated and achieve your goals, according to a psychologist
“We are more in control of specific actions that contribute to a long-term goal than we are the destination itself,” explains Dr Giraldez-Hayes. “In psychology, there is a theory called self-determination, which says that we’re more motivated when we have greater autonomy of our choices and actions, making the process a more efficient way to actually meet your goals.
“As a society, we’re in danger of thinking that our current lives aren’t good enough and we need to escape them as quickly as we can by setting and reaching certain goals, but focusing on the process allows more room to think and be reactive.”How to find your processIf your process is goal oriented, focus on smaller goals rather than big outcomes. Swap running 10k by March for running for 30 minutes three times a week – a process that’s easier to monitor,” says Dr Giraldez-Hayes.
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