As we age it is common to see a decline in the level of exercise we carry out
Exercise plays an important part in maintaining a healthy lifestyle and many of us try to incorporate it into our daily or weekly routine.
If you're finding it tougher to stay active in older age, expert and founder of The Live In Care Company Luca Rado, has shared some of the best exercises for the elderly that can help with mobility, balance and body strength. "Exercise has been shown to help improve physical and mental wellbeing and there is strong evidence to suggest that exercising can lower the risk of heart disease, stroke, type-2 diabetes and dementia.
Belgique Dernières Nouvelles, Belgique Actualités
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