'It taught me to have confidence in my ability and be who I am - without comparison.' Four women share why they love martial arts.
Starting a new hobby can be daunting.
Since then, I’ve realised that combat sports is extremely female friendly, although there’s a long way to go before this becomes mainstream knowledge. What I love about BJJ is that it’s great for all different kinds of people, no matter their body type, as you can adjust your game accordingly. It gives you a level of comfort and confidence in positions that feel quite alien to you, which is great from a self-defence point of view, but it’s also great for all aspects of fitness, health and wellbeing, including mental and emotional.‘It taught me to have confidence in my ability and be who I am without comparison’
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