A lot of celebs swear by it and think it's amazing! 🙌🤔
As per Tommys.org, hypnobirthing is a method of pain management that can be used during labour and birth. It involves using a mixture of visualisation, relaxation and deep breathing techniques.
She went on: "Some women do give birth without any pain relief, but I’ve just heard that that all goes out the window. My friend said that she felt like her insides were being ripped out when she was in labour! The pain was unbelievable. Amy went on: "Hypnobirthing was absolutely amazing – I did four days and 10cm on hypnobirthing and breathing alone. I completely recommend that to everybody – it was amazing!
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