ANOTHER victim of the pandemic is sleep, with nearly two-thirds of us struggling to feel fully rested. But psychotherapist Heather Darwall-Smith has the answers with her new book, which explores th…
HAVE a consistent sleep and waking up time, seven days a week.
Stick to foods with magnesium and tryptophan, which aids the production of mood-stabilising serotonin and melatonin, which regulates sleep. These include Brazil nuts, eggs, and milk.ALCOHOL induces drowsiness but can also seriously disrupt sleep cycles and quality, especially impacting the waking process.
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