From eating an apple to chewing gum - these simple steps will help to keep your teeth and gums healthy
In their early stages, they’re even reversible.
Both are caused by plaque bacteria which releases acid that erodes tooth enamel and irritates the gums, causing gum disease.Brushing twice a day and flossing will prevent this and reverse the damage.Think of it like this: You wouldn’t wash a filthy car wheel by just chucking a bucket of water over it.: ONE cause is poor oral hygiene.
Using interdental brushes, string floss or water floss to get rid of food and bacteria caught between teeth will help you to dispense of rotting food.If your teeth are a window, the gum line is like a window sill — and you need to dust away all the plaque that gathers there.More than 80 per cent of people have some form of gum disease, and bleeding is the first sign.If you spot bleeding, keep cleaning in all the healthy ways described above.
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