The budget friendly option is one many people may not have considered before.
Trying to get to sleep during the summer months can be tricky, with warm weather making it difficult to drift off.
BirminghamLive writer David Bentley let readers in on an effective and budget friendly options that many may not have considered before. "The pillowcase takes away the shock of something so cold touching warm bare skin - but you can try it without a covering if you dare. I found that using a pillowcase also absorbs any freezer moisture on the outside of the icepack. Putting your feet on the icepack is pure bliss and you can feel the sizzling heat draining out of your body. The effect seemed to last for ages and it certainly helped me nod off.
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