When a relationship ends, it’s easy to sink into a pit of distress and despair, feeling like there’s no light at the end of the tunnel. But follow these five steps and you’ll be back on track to a healed heart 💗
having a clearoutStaying in an ordered environment will help reduce stress levels and the physical act of tidying up is a healthy distraction from any emotional sorrow you may be feeling.
Take your time incorporating tidying up and showering into your routine again, but do keep these things in mind.You may be consumed with feelings of guilt and shame which will make you want to retreat into yourself and soldier through this time alone.‘Generally, people’s guilt and shame come from the expectations that they put on themselves that they think other people have placed upon them,’ she explains.
Whether it’s a chat, them bringing you some food or even helping you tidy your space, let your loved ones love on you right now.
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