Well, this seems manageable.
For some of us, fitting in exercise around a busy life just doesn’t seem possible. Winding down after a hectic day at work by going to… the gym? No thanks.
During the study, scientists worked with healthy, young volunteers and their request was simple: do one three-second bicep contraction two or three days a week for four weeks. That’s it.
Belgique Dernières Nouvelles, Belgique Actualités
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