If you pillow is smelly, yellow, losing its puffiness and getting heavier, it's likely time to swap
It can be disheartening to see your once-white pillow turn yellow over time. But the reason for why this happens may make you feel a bit queasy.
If you find you are excessively sweating in your sleep, it may be time to make some small changes, such as investing in thinner sheets, a lighter duvet and a breathable pillow case, such as cotton or linen. If sweating is still an issue after making these alterations, talk to your doctor, as it may indicate a health condition.
It’s a common myth that sleeping on wet hair can give you a cold. While this is untrue, there are some negative consequences for your hair health. Excess sebum is absorbed by your pillowcase and pillow, and this moisture could be responsible for turning your pillow yellow. Are yellow stained pillows safe to sleep on? Sleeping on a pillow that provides comfort and support is key, as a poor sleep environment can lead to muscle aches and joint problems. So if your pillow has minimal stains on it and is still comfortable to sleep on for your head and neck, this shouldn't cause an issue.
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