Have you got social jet-lag? 🤔 How chaotic weekend sleeping habits might be the reason you keep getting sick: 🤒
Unless you have young children who act as your own personal alarm clocks many of us use weekends as a chance to indulge in a lie-in, hitting the snooze button and grabbing a few more hoursExperts believe that ‘social jetlag’ - which sees our sleep habits change on a weekend compared to a weekday, can lead to unhealthy changes in our gut, resulting in a poorerSuffering from post-flight bloating? You're not the only one. Here's how to avoid it.
"Social jet-lag can encourage microbiota species which have unfavourable associations with your health," said Kate Bermingham, study author and senior nutrition scientist at health science company Zoe. It is thought to affect more than 40% of the UK population, the study says, and is most common in teenagers and young adults, then tapers off as we age.
In the study, those who had social jetlag were more likely to eat a diet laden with potatoes, including crisps and chips, plus sugary drinks, and less fruit and nuts.than those with more consistent sleeping times. Other studies found social jetlag was linked to weight gain, illness and mental fatigue.
"Poor quality sleep impacts choices - and people crave higher carb or sugary foods," says Dr Bermingham.
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