Health experts are wading in on Adele's three-times-a-day workout routine
However, Dr Elizabeth Rogers, Associate Clinical Director at, says that might not necessarily be the case for everyone."The amount of exercise we can safely carry out will vary from person to person," she says, before pointing out that"although training a few times a day can accelerate muscle growth and strength, it’s important to avoid overexercising and know your limits.
Belgique Dernières Nouvelles, Belgique Actualités
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