Tongue scraping is an ancient Ayurvedic ritual but how exactly does it enhance oral health?
that collect on your tongue and prevent you from swallowing them back into your system. It also claims that tongue scraping may help sharpen your taste buds.,” says Wadia. “After tongue scraping, your tongue may be able to better distinguish between bitter, sweet, salty, and sour sensations.”Keen to give it a go? Here, Wadia runs through the steps to performing an effective tongue scraping routine:Open your mouth and stick out your tongue as far as you are able to.
Holding the handle of the tongue scraper, place it on the back part of your tongue, then begin scraping.Apply firm pressure to the tongue scraper and in one slow, smooth motion, pull the scraper from the back of your tongue to the front. The edge of the scraper will remove any coating or residue.Repeat this movement four to eight times. That’s the maximum number that should be enough for the day.Clean it after use.
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