Can getting less sleep weaken your immune system? We asked some experts.
that the effectiveness of your immune system is affected by the quality and consistency of your sleep.
While Abood says that sleep deprivation doesn’t just cause symptoms like low mood, but can also “raise blood pressure and change the physiological processes of insulin and body metabolism resulting in weight gain and related health issues.” Abood explains how our body heals itself when we sleep: “During sleep, the body produces growth hormones, which help repair and build muscle tissue. Sleep is also essential for the regeneration of cells, including skin cells, and it plays a crucial role in consolidating memories and information learned during the day.”also concluded that lack of sleep ‘may result in deregulated immune responses with increased pro-inflammatory signaling’.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Thieves raid Glasgow home for money and car whilst family sleep upstairsOpportunistic thieves reportedly made off with TVs, mobile phones and a car in the driveway during a daring dawn raid as a Knightswood family slept…
Lire la suite »
How my Garmin watch helped me get over a terrible week of sleepMy Garmin watch's sleep metrics actually came in handy
Lire la suite »
“What kind of breakfast do I need to eat to feel less tired in the mornings?”Welcome back to Stylist’s SleepDiaries, where we take a deep-dive into one of the most important (and elusive) factors in our day-to-day lives: sleep.
Lire la suite »
How my Garmin watch helped me get over a terrible week of sleepMy Garmin watch's sleep metrics actually came in handy
Lire la suite »
Long-term protection unveiled: hybrid immunity guards against Omicron reinfectionsLong-term protection unveiled: hybrid immunity guards against Omicron reinfections researchsquare immunity omicron reinfection covid COVID19 SARSCoV2
Lire la suite »