THE talk might be all about the turkey, but really it’s the roast potatoes that most of us actually fight over at Christmas dinner. Crispy on the outside, fluffy in the middle and the perfect soake…
Not all potatoes are created equal though. Becky said: “You’ll get even more nutritional bang for your buck with sweet and purple potatoes.GUT FEELING
Becky said: “Potatoes contain resistance starch, which is not broken down by the body during digestion and can reach the large intestine intact."This produces short-chain fatty acids such as butyrate, which provide an energy source for cells in the large intestine.“To maximise resistance starch, make potato salad and store it in the fridge. The content increases as potatoes cool.”Becky said: “They contain fibre which helps us feel full up.
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