How I avoid burnout while teaching, running a nursery, and parenting two children

Belgique Nouvelles Nouvelles

How I avoid burnout while teaching, running a nursery, and parenting two children
Belgique Dernières Nouvelles,Belgique Actualités
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How I Find the Time: Sinéad Leonard speaks to ellieapeake about how she splits her week between running her own small nursery, teaching and parenting

business is the most stressful part of my week; teaching can be quite stressful and I have a busy family life, so there isn’t much spare time. It is easy to get stressed.Babies do not like to be left with anyone other than their parents, so there is a lot of crying in the morning and trying to settle them all, which can take some time.

When I’m childminding, the children have naptime, except the oldest who is two and a half. I will do some sensory play with her, maybe we will do some painting.When they have all woken up from their nap, we have a snack and it’s ‘rhyme time’. That’s lots of singing and nursery rhymes. My daughter has a dance class once a week. This means I can pop into the gym for an hour while she is dancing. This is important – I feel so much better once I have exercised.I don’t really chill out in the evening. I don’t watch much TV. Most of the time I will cook and prep food for the next day. I sort out the food for my small nursery and I prepare my daughter’s packed lunch. I actually find that very relaxing.

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Belgique Dernières Nouvelles, Belgique Actualités

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