In honour of International Week of Happiness at Work we spoke to happiness experts about how to be happier at work
Gizele Lodi, Chief Marketing Officer at digital coaching platform
"Small and achievable goals are a great way to improve your happiness at work," says Gizele. "Goals can give you a sense of purpose and direction, providing you with something to work towards, which can boost your motivation to make positive changes to achieve these goals. "Creating a reward system can not only boost your motivation to achieve but can also make working feel more enjoyable and positive," says Gizele."Whether it be giving yourself a break after completing a piece of work or celebrating with friends after finishing a project or achieving a promotion, rewarding yourself for your workplace efforts, and finding ways to celebrate them is an effective way of improving your happiness at work.5.
"Keep boundaries between your personal and professional life and focus on improving your work-life balance," suggests Gizele."Being able to take personal time is going to bring you happiness, and allowing yourself time away from work is vital for stress relief and employee wellbeing, ultimately leading to greater happiness.
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