Six tips to help avoid the dreaded stomach ache this festive season
And eating a higher quantity of often richer foods can result in painful bloating that can be hard to shift.
But to tackle becoming bloated, going for a quick walk after eating may help ease symptoms by stimulating the digestive system. As well as this, drinking an excessive amount makes it more difficult for your body to break down and digest nutrients. To enjoy a few drinks without the dreaded bloating, have a glass of water in between each drink.
Try some bitter food and drink Research shows that certain bitter foods can be useful when it comes to managing symptoms of indigestion and bloating.
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