How to cope with guilt and prevent it from taking over your life Guilt can be useful, but only if it is appropriate ✍️ DrRadhaModgil
? It is the feeling we get when we have done something we think we should not have. Why am I talking about it? Well, because it is an emotion that we all feel and it is a feeling that can impact ourGuilt in itself is a useful emotion in societal and individual terms – but only if it is appropriate and by that, I mean only if you have actually done something “wrong”.
However, what happens when the guilt we feel is not appropriate or when we feel bad for doing something that is not wrong? Guilt can be a useful emotion if appropriate but an extremely damaging one if not. It can impact our mental health, it can damageSo why do we feel guilty sometimes even if we haven’t done anything wrong? And how can we make sure guilt doesn’t ruin our lives?Even though it doesn’t feel like it, we can choose what we believe.