We’re still off work, the sun is still shining, there’s plenty more time for beers and BBQs – so what gives? Why are we stressed?
The Easter bank holiday is a dream. Four days of sunshine, chocolate, day drinking and, if you’re lucky, no work.
before – the fear that sets in, usually around dinner time, on a Sunday as you feel the last remnants of the weekend slipping through your fingers.Post-bank holiday anxiety is similar – but more intense, because you will have had even longer away from the office. But this preemptive stress about being back at work is such a colossal waste of energy – why worry about something that hasn’t happened yet? Are we really going to let anxiety stop us from enjoying the final day of our bank holiday?has some expert strategies for keeping post-bank holiday anxiety at bay – and we will be trying all of them.
‘If you have access to your emails outside of work, set 15 minutes aside the night before to log in and check what has been going on. Knowing what you will be facing in the morning will reduce the anxiety as you know your are prepared.’For many of us, the existential dread that comes with post-holiday anxiety is actually quite abstract. It is more theof work that is stressing us out, rather than the work itself. Nadia thinks it’s important to remind yourself what you like about your job.
But if you don’t love you job, what then? The anxiety of returning to an environment where you’re not entirely happy is more than enough to derail a lovely bank holiday weekend. Nadia says a break can help you to shift your perspective.
Belgique Dernières Nouvelles, Belgique Actualités
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