The last two years have been pretty exhausting. Here are some tips for how to feel less tired in 2022.
Even when we aren’t doing very much, we still feel incredibly tired.There are a number of simple-yet-practical lifestyle changes we can make to help increase and maintain energy levels – and stop feelings of grogginess.
‘Have your last tipple a couple of hours before bedtime to give your body more time to normalise before sleeping. ‘Plus, many sunset lamps come with ambient mood lighting colour settings to match the user’s mood, with different colours predicted to have different effects on the brain’s activity and emotions.’Of course, every individual needs a different amount of shut-eye, but there is such a thing as too much sleep – also known as hypersomnia.
‘You can track the amount of sleep you’re getting with sleep monitors, which record duration of sleep, breathing rate, heart rate, plus how often you take to drift off and wake up during the night.’explains that when we feel tired it can often be an indication that we are doing too much.
Belgique Dernières Nouvelles, Belgique Actualités
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