'You can do this.' 💪 'I’ve put together my top tips for pushing that motivation button, getting going, and making the most of all the mental health benefits exercise has to offer' alice_ldnm on how to exercise when you have depression MetroMHAW
Let’s start with the obvious.
But you can do this. I’ve put together my top tips for pushing that motivation button, getting going, and making the most of all the mental health benefits exercise has to offer.Don’t put too much pressure on yourself to do something massive. You don’t need to be doing a two-hour gym workout to get the benefits of exercise.Something as basic as just getting outside and having a wander around for 10 minutes can do you a world of good.
But when you have depression, are stressed out, or are just plain busy, it can feel impossible to carve out time and energy to dedicate entirely to fitness.That might look like getting a bike, so you cycle to work rather than jumping on the Tube, or getting off the bus one step early and walking the rest.There are really simply ways that we can get more movement into our life without itlike exercise, so when you’re in a really low place, you don’t have to drag yourself to the gym.
This only works to sap away your motivation, making you slip into that horrible cycle of thinking you’ve failed, so giving up, then feeling rubbish about yourself, then not doing anything because you feel more awful.
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