Let those locks flow, and grow
, hairdresser and founder of 3 More Inches. Crash dieting can be detrimental, too. “As hair is a non-essential tissue, it is the first part of you to be deprived of nutrients when your diet is lacking,” says Kingsley, “therefore restrictive eating deprives your hair of nutrients and this can cause excessive hair shedding.”, too – “this can cause traction breakage and may even pull out hairs from their follicles,” says Kingsley.
“To ensure your hair is getting the protein it needs to grow, eat at least a palm sized portion of protein at breakfast and lunch. Great examples are fish, eggs, lean meat, low fat cottage cheese, quinoa and pulses,” says Kingsley. “To help ensure that your hair is receiving enough energy for growth , include a portion of complex carbohydrates with each meal. I.e. brown rice, whole-wheat toast, potatoes with skin-on or oatmeal,” adds Kingsley.
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