How to learn optimism, from imagining yourself in the future to keeping a journal 🔍 While optimism is largely genetic, experts explain how you can learn to see things more positively even when it might feel impossible ⤵️
Are you an optimist? If you are, lucky you. Scientists have found that optimists fare better emotionally in life, are healthier, happier, live longer and are able to minimise stress. The researchers believe that optimists do this by either avoiding arguments, lost keys, traffic jams and other annoyances, or simply fail to perceive them as stressful in the first place.
So can a natural pessimist, or an optimist who is struggling to find the light after two years of a pandemic and now aDr Joan Costa-i-Font, a professor of health economics at the London School of Economics, believes that a large proportion of someone’s optimism isDr Joan Costa-i-Font, professor of health economics at the London School of Economics
“It’s how we can process negative events and re-evaluate them in a more positive way,” he says. “Try to really focus on the nature of the problem as objectively and as balanced as possible, identify what it is about it that’s upsetting you and how it’s impacting you. “I tell people not to ignore the situation, there are currently serious issues that need to be addressed, but try to realise that because every media outlet and social media post is focused on the war, it makes it feel more imminent and all-consuming.
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Better Call Saul creator addresses spin-off possibilityBetter Call Saul creator addresses new Breaking Bad spin-off possibility
Lire la suite »
Take yourself back to the 90s and 00s and school life at Archbishop Temple High SchoolSchool's out: Here's 36 scenes showing from what life was like at Archbishop Temple High School in the 90s and 00s
Lire la suite »
Mepolizumab Treatment in Patients with Severe Eosinophilic Asthma | NEJMOriginal Article from The New England Journal of Medicine — Mepolizumab Treatment in Patients with Severe Eosinophilic Asthma
Lire la suite »
Otmar Szafnauer would not be surprised by a plot against AlpineOtmar Szafnauer would not be surprised by a plot against Alpine '...maybe in a couple of years someone says that they have evidence of shared information, I would not be surprised.' F1
Lire la suite »
Bottas: 2022 probably my most enjoyable F1 season so farValtteri Bottas believes 2022 is 'probably the most enjoyable' season he has experienced to date in Formula 1 thanks to stability over his future with Alfa Romeo.
Lire la suite »
Inside the Growing Movement to Do the Most Good PossibleWant to do more good? The effective altruism movement aims to use evidence and reason to find the best ways of helping others, and to put those findings into practice
Lire la suite »