It's BLAW, but we know that reading or hearing so much about loss can be scary wherever you are on your journey - tommys have some great advice on what to do if you're feeling overwhelmed
All pregnancies involve complex emotions, but it’s especially the case when you’ve previously lost a baby. As our Tommy’s Midwife Juliette explained during an Instagram live session recently: “Your loss has forever changed you because love changes you.”
Some people will use this time to talk about their lost baby or babies, but those who have been through the heartbreak of loss shouldn’t feel pressured to do so if you don’t feel ready.can be powerful but you don’t have to and it’s important not to place extra pressure on yourself to do so.“It’s a good week but can be challenging.
“Your self-care is so important. Be gentle with yourself, don’t feel pressure to be present or doing something – you can mark your loss in any way you want. We know you’re marking that loss every single day. It’s affected every moment for you. It’s important to be aware of that and not feel pressure. If you are, check out, find a safe space and quieten things down so you can look after you.”
If you are pregnant and have never experienced baby loss, we recognise that reading so much about loss can make you feel scared.
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The effect of high-polyphenol Mediterranean diet on visceral adiposity: the DIRECT PLUS randomized controlled trial - BMC MedicineBackground Mediterranean (MED) diet is a rich source of polyphenols, which benefit adiposity by several mechanisms. We explored the effect of the green-MED diet, twice fortified in dietary polyphenols and lower in red/processed meat, on visceral adipose tissue (VAT). Methods In the 18-month Dietary Intervention Randomized Controlled Trial PoLyphenols UnproceSsed (DIRECT-PLUS) weight-loss trial, 294 participants were randomized to (A) healthy dietary guidelines (HDG), (B) MED, or (C) green-MED diets, all combined with physical activity. Both isocaloric MED groups consumed 28 g/day of walnuts (+ 440 mg/day polyphenols). The green-MED group further consumed green tea (3–4 cups/day) and Wolffia globosa (duckweed strain) plant green shake (100 g frozen cubes/day) (+ 800mg/day polyphenols) and reduced red meat intake. We used magnetic resonance imaging (MRI) to quantify the abdominal adipose tissues. Results Participants (age=51 years; 88% men; body mass index=31.2 kg/m2; 29% VAT) had an 89.8% retention rate and 79.3% completed eligible MRIs. While both MED diets reached similar moderate weight (MED: − 2.7%, green-MED: − 3.9%) and waist circumference (MED: − 4.7%, green-MED: − 5.7%) loss, the green-MED dieters doubled the VAT loss (HDG: − 4.2%, MED: − 6.0%, green-MED: − 14.1%; p | 0.05, independent of age, sex, waist circumference, or weight loss). Higher dietary consumption of green tea, walnuts, and Wolffia globosa; lower red meat intake; higher total plasma polyphenols (mainly hippuric acid), and elevated urine urolithin A polyphenol were significantly related to greater VAT loss (p | 0.05, multivariate models). Conclusions A green-MED diet, enriched with plant-based polyphenols and lower in red/processed meat, may be a potent intervention to promote visceral adiposity regression. Trial registration ClinicalTrials.gov , NCT03020186
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