10 tips for sleeping safely and soundly in pregnancy 😴
– as long as you know the areas to avoid that relate to the uterus. Invest in some professional sessions for the ultimate ‘I need it for my health’ pamper.– Having a warm bath takes the blood away from your brain to the surface of your skin, making you feel relaxed and drowsy. ‘On top of that, your body temperature drops as soon as you get out of the warm water, initiating sleepiness,’ says Sammy.
‘Turn them all off an hour before bed,’ says Sammy. ‘Your body and brain will thank you for it.’– It’s what got you here in the first place and orgasms release oxytocin, which makes you sleepy. But, if you’re feeling too huge or are simply too knackered forsex, don’t worry. ‘Cuddling on the sofa or in bed releases the same sleep-happy hormone,’ says David R Hamilton, author of Why Kindness Is Good For You.
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