This tough-sounding technique will help you drop off in under 3 minutes
The Military Sleep Method is an old technique used by US soldiers to help them fall asleep within minutes – crucial for when they needed to get rest whenever they could in order to stay focused in combat. , author and sprint coach Bud Winter detailed the ‘The Military Method’ as a way for anyone to fall asleep quickly in order to be at their best during the day.
The sleep technique became popular again when fitness influencer Justin Agustin shared it on TikTok. It worked for many of his followers, while most reported that they felt more relaxed and less stressed or anxious when going to sleep.If you do have trouble getting to sleep or suffer with insomnia, there are plenty of tricks that can help you get better sleep. This includes cutting down on caffeine a few hours before bedtime.
Other tips include cutting down on screen-time for up to two hours before bedtime, as well as having a bath or warm shower to help prep the body for sleep. This ties in with making sure the bedroom is the right temperature, and ideally, you should go to sleep in a room that is no warmer than 64.5 degrees Fahrenheit or 18 degrees Celsius.
Light stretching or meditation before you get into bed is also recommended, and can also help with the Military Sleep Method once you're beneath the covers.
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