Menopause can cause more symptoms than hot flushes alone. And some of your symptoms and reactions might be due to the menopause, even if you are still having periods. Research shows that keeping track of those symptoms can help to alleviate them.
People sometimes talk about the menopause as though it were a single event that happens when you are in your early 50s, which isto have your last period. But the menopause generally stretches between the ages of 45 and 55. And some women will experience an earlier"medical" menopause because of surgery to remove the womb or ovaries.
The menopause often happens at one of the busiest times of life. You might have teenagers at home or be supporting grown-up children, have elderly parents, be employed and have a great social life. If you feel exhausted, hot and bothered, irritable and can't sleep well, you might be tempted to think that it is because you never get a minute's peace. But that is why monitoring
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