'I'm a pelvic floor expert - why you must never go for a 'just in case' pee'
physiotherapist Esther Stubbs said: “Kegels aren’t the answer for everyone – and in cases can worsen problems.Stop going to the toilet 'just in case'Esther said: “By peeing frequently you are training your bladder to want to empty when it isn’t full.
”ESTHER said: “Substances like alcohol, caffeine, citrus and carbonated drinks irritate the bladder lining, making you feel like you need the toilet more frequently. Consider cutting them out.”THE “knack” is a simple technique of squeezing your pelvic floor just before you cough, sneeze, jump or laugh.Most read in Health
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