70% of professionals experience them.
, an organisation committed to increasing people’s tolerance to uncertainty such as making Mondays that little bit less intimidating to those experiencing Sunday Scaries.
Social pressures, expectations of constant availability, and the blurred boundaries between work and personal life can exacerbate Sunday Scaries as has the escalating uncertainties that we face at work on a daily basis” However, she adds that while there is a lot we can’t control, we can change our mindset and prepare to navigate all of these uncertainties.Plan something enjoyable for Sunday evenings, such as a favourite hobby or making plans with a loved onesuch as deep breathing, meditation, or mindfulness exercises such as yoga to reduce physical anxiety
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
Southampton beat Leeds to Mason Holgate loan dealFootball Insider understands that Southampton have beaten Leeds United to the signing of Everton defender Mason Holgate despite a £72k wage reveal.
Lire la suite »
– Josh Kerr was confident he would beat Jakob IngebrigtsenKerr made it back-to-back titles for Great Britain in the 1500 metres.
Lire la suite »
– Josh Kerr was confident he would beat Jakob IngebrigtsenKerr made it back-to-back titles for Great Britain in the 1500 metres.
Lire la suite »
– Josh Kerr was confident he would beat Jakob IngebrigtsenKerr made it back-to-back titles for Great Britain in the 1500 metres.
Lire la suite »
– Josh Kerr was confident he would beat Jakob IngebrigtsenKerr made it back-to-back titles for Great Britain in the 1500 metres.
Lire la suite »
US-born Liverpool barista named Starbucks' best in UKAndrew Keegan, who works in a Liverpool Starbucks, beat 15,000 UK employees to the national title.
Lire la suite »