“Take it day by day.'
She said losing weight is all about a lifestyle change and that ‘quick fixes and crazy diets’ don’t work.
“If you are making a New Year’s resolution don’t think too far into the future wishing you were a certain size or weight.“If you look too far ahead you can start to feel like you will never be able to stick to the changes, but just tick one day off and then try to do the next one. “When you feel like you are not losing anything you can look back at the pictures and see how far you have come.Self-employed Sinead said bulking out every meal with spinach helped supercharge her weight loss – as well as snacking on eggs, tins of fish and soups.
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