'I stopped working out to look good - here's how my body changed'

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'I stopped working out to look good - here's how my body changed'
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When Alice Liveing's periods stopped, she realised she was over-exercising - and something had to change.

The constant external reinforcement that she needed to look a certain way - read: slim and very toned - ended up causing Alice to set unrealistic expectations for herself."I think that's where it started to damage my mental health," she tells me."My success was so tied up in looking that way, I worried that if I regressed or stepped back from that, people would think, ‘She clearly can't maintain it,' or, 'She obviously doesn't work hard enough.

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