Charlotte Dawson has transformed her health inside and out with a lifestyle overhaul
The reality star was told her weight left her in danger of “dying like her dad” Les Dawson who died of a heart attack if she didn’t make serious changes to her lifestyle.
Charlotte had already struggled with gestational diabetes, which affects one in 20 pregnant women, which made her even more determined to make the changes necessary. "I’d get extra, extra-large portions of fish and chips with two portions of gravy, mushy peas and a sausage on the side. Charlotte tried hitting the gym but found the process monotonous and time-consuming, especially as a Mum to 11-month-old Noah.
With the routines each only being 15 minutes long, Charlotte was able to fit them in around Noah’s nap time.Charlotte says: “She sorted my diet with foods that don’t spike my blood sugars. I’ve still been eating meals I love, like spaghetti Bolognese, but the portion sizes are a lot smaller so I can stay within 1,500 calories,” Charlotte says.
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