🏃♀️🏃♀️🏃♀️ LondonMarathon
Whether you trekked into the city centre to cheer on a friend or tuned in from home, there's no denying that there's something magical about the. Watching those running line up at the start line, hearing the emotional stories behind their chosen charities and then seeing the camaraderie throughout, followed by the elated celebrations at the end.
At its best, running can seem graceful and elegant, flying along with a sense of freedom a simple stroll could never bring. At its worst, it’s an undignified slog of sweat, chaffing and trudging up hills with a face the colour of a particularly ripe tomato. But, it’s clear that there’s more to it than a mass desire to wear lycra and the glory of crossing the finish line in front of cheering crowds.
Unless you found sports easy, PE classes were likely to rate somewhere on the scale between ‘please make it stop’ and ‘hell on earth’. Being picked last for a team? Not being able to hit the ball in rounders? Feeling self conscious in the changing rooms? Tick, tick, tick.
So before you attempt your first run, invest in a great sports bra. Here are a few things to keep in mind:Padded straps will help to avoid shoulder chafing.A bra with a double rather than single fastening at the back will even out the weight distribution.
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