HIIT is the fitness industry's favourite workout, but is it *really* better for you than regular cardio?
, oxygen uptake and heart rate between 30 seconds on, 30 seconds off HIIT; a six-second sprint with 24-second pause; and continuous training.Department of Kinesiology at the University of Texas, looked at the mental impact of HIIT
. They got participants to perform a workout consisting of two minutes of work followed by two minutes of recovery, and a continuous cardio workout that was matched for average intensity and energy expenditure. Researchers noted that there was no change in mood, rate of perceived exertion and enjoyment of the exercise between the two training types.
While both of these studies were done in small sample sizes , their conclusions are important. What they show is that we don’t need to jump on the trends and that every form of exercise can have a place in our workout routines. That’s particularly important when it comes to HIIT. While much of the research might point to the benefits of the training style, doing
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