Is your phone addiction making you sick? Here are the eight signs to watch out for
This is when you reckon you had an alert but there are no new messages.
Research in the US, at the Georgia Institute of Technology, found 90 per cent of people suffer from this, when the phone becomes an extension of “you”. Keeping it on your desk or a nearby table can ease symptoms. If not, cognitive behavioural therapy may help.We check our phone on average 150 times a day, and a study in Texas found using it late at night raises the risk of long-term eye issues such as macular degeneration — when the centre of the retina, the macula, deteriorates and vision is distorted or lost.
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