Jake Q shows off incredible body transformation as he sheds dad bod in 12 weeks

Belgique Nouvelles Nouvelles

Jake Q shows off incredible body transformation as he sheds dad bod in 12 weeks
Belgique Dernières Nouvelles,Belgique Actualités
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Jack Quickenden has provided an update to his weight loss and fitness journey as he sheds the dad bod to be in the 'best shape of his life' ahead of his wedding to Sophie Church

Jake Quickenden has shown off his incredible 12 week transformation as he shed his 'dad bod' ahead of his wedding to fiancée Sophie Church.

Following his incredible transformation, the former footballer admits he feels "better physically and mentally" and that he's "really proud" of the changes he's made. "12 weeks in and I’m there I’ve improved my training, my eating habits and cut out some bad habits, I feel better physically and mentally!!

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Belgique Dernières Nouvelles, Belgique Actualités

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