Becoming one of the NFL’s elite receivers requires multiple ways to separate yourself from defenders. For Justin Jefferson, that work starts in the offseason and includes hours spent with a sensei. alec_lewis details those workouts:
The athlete enters the facility, then sits down and converses with the people in charge. A host of tests then take place to judge the athlete’s joint mobility, core strength, hamstring range of motion and balancing ability on each leg.
Another example: Jefferson stands close to the screen, which has touchscreen capability. Large targets surface. Jefferson’s task? Reach for the targets as quickly as possible. Jefferson’s weeks were built around four days of workouts, which essentially acted as two-a-day sessions. In the morning, Jefferson stressed his body with speed, agility and route-running work. Many of these sessions included curved running. Rather than taking off directly and in a straight line, Wells implemented angled runs, where Jefferson weaved while throttling at full speed.
Shannon set up a few feet from Jefferson with a bucket of multicolored objects. There were neon-green tennis balls, gray lacrosse balls and black rubber balls. The light colors offered an easier vantage point, but the ultimate test was whether Jefferson could snatch the black ones. “He’s extremely long and limber,” Shannon said, “but here he was, trap-bar deadlifting somewhere in the 400s. Like, easily.”
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