'I got Covid three months ago, and have been unwell ever since.'
"These ongoing symptoms got several weeks to months can impact your sleep, appetite and exercise; all of which can in turn impact your immunity and cause recurrent minor illnesses.
“Finally post intensive care syndrome, in which patients with severe Covid requiring admission to intensive care have a much longer road to recovery. Their isolation for family, use of strong medication, sedation and a sense of loss of control and of dignity in strange surroundings can cause a lot of post discharge
Drink water: aim for two litres and work your way up to three. Hydration is key to the majority of your organs functions as well as good homeostasis.
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