January is a great time for reflection
With 2023 now upon us, the New Year is a great time for reflection. Whether it’s recalling successes from the past 12 months or looking forward to the year to come, January is often regarded as a month of reset.
If you’re in a couple… Say thank you Every relationship takes effort and hard work. One of the most effective things you can do is say thank you to your partner, whether it’s for taking the bins out or making you a cup of tea. We lose sight of how powerful those two words can be. The minute you praise someone, they mirror it back to you.
If you’re single… Take control of online dating The dating world can be overwhelming. If you don’t know where to start, take back control by being clear and upfront about your objective. If you’re looking for a committed relationship, say it. It isn’t too heavy, it’s being open about what you want. Anna has launched an online relationship coaching platform called The Relationship Place. Visit therelationshipplace.co.uk
Have a daily cold shower It might sound extreme but taking an ice-cold shower every day offers surprising physical and mental benefits to the way you think and behave. This is an exercise designed to practise tolerating discomfort, which helps to build discipline, resilience, commitment and determination. In time it will help you change your mindset.
See challenges as an opportunity Things won’t always go your way but whatever happens, you’ll learn something. Learning from experience is so important. Sometimes you need to find your limit, and discover what’s possible.Nutrition: Beware the sugar baddies Nutritionist Karen Newby shares her seven steps to cutting sweet-tooth cravings…
Always eat breakfast If you’re not usually hungry at that hour, try eating your evening meal earlier so you do feel hungrier first thing. This is when we need fuel, not at the end of the day. Choc swap Swap high-sugar milk chocolate for darker vegan chocolate. The bitter taste will reduce your sugar cravings.Finance: How to save £10,000 In this cost of living crisis, just a few adjustments can make a huge difference, say our trio of finance gurus…
Belgique Dernières Nouvelles, Belgique Actualités
Similar News:Vous pouvez également lire des articles d'actualité similaires à celui-ci que nous avons collectés auprès d'autres sources d'information.
What we want to see from PC gaming hardware in 2023If you put PC Gamer in charge of the world, here's what the next 12 months would look like for our favourite hobby.
Lire la suite »
Fernando Alonso predicts ‘good times are coming’ with Aston Martin in F1 2023He's now officially an Aston Martin driver, and Fernando Alonso is optimistic for what is to come at his new team. F1
Lire la suite »
Glasgow Film Festival 2023 highlights with screening of Scarlett Johansson filmTaking place in Glasgow in March from the 1st until the 12th, the organisers have given a glimpse of the early line-up with more announcements of what people can expect to follow.
Lire la suite »
The key dates in Nottinghamshire politics for 2023Council elections across Nottinghamshire and a Government report on improvements at Nottingham City Council are just some of the main political events to look out for in 2023
Lire la suite »
Film lookahead: 23 highlights to look out for in 2023From Oscars hopefuls such as The Fabelmans to crowd-pleasers like the Barbie movie.
Lire la suite »
Towers, arenas and homes: The big list of major Manchester developments in 2023New towers, a groundbreaking arena and loads of homes: The big list of what's coming to Manchester in 2023
Lire la suite »