Using tablets inside a gel, Maurten says they can get a massive dose of sodium bicarbonate into your system to eliminate the muscle burn.
If you’re training extremely hard, like with quad-incinerating intervals, or competing in extremely intense levels, like in cyclocross or criterium races, then you’ve probably heard of lactic acid. And felt that burn. And maybe you’ve heard that sodium bicarbonate can buffer that burning sensation. Maybe you’ve even tried it, then also didn’t like it, and gave up on it.
The short of it is this: Extreme exercise creates Hydrogen ions, which lower muscle pH and causes that burning sensation. Sodium Bicarbonate helps move those H+ ions out of the muscles faster, so you can go harder and longer.
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